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Fresh Bangda / Aylai 1kg

199.00

The mackerel is one of the most abused fish by the local market as its often shined in ammonia given its very soft & decay prone nature. Our mackerels in comparison will actually look more tame but the taste will be nothing like what you have eaten in the local market – most of our customers have written to us as they rediscover the mackerel from their childhood days when things were fresh – if you experience this, please let us know

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Mackerels are considered some of the most nutritious fishes. They’reĀ an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D. Their flesh is also full of minerals like copper, selenium, and iodine. Some of these fishes also contain good amounts of iron and vitamin B1.

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