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Horse Mackerel / Ayala Para
Quantity ₹119.00
Fresh Ropchand fish (1kg )
Quantity ₹190.00
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Sub Total ₹309.00

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2
₹309.00

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Horse Mackerel / Ayala Para
Quantity ₹119.00
Fresh Ropchand fish (1kg )
Quantity ₹190.00
Payment Details
Sub Total ₹309.00

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Fresh king fish slice (500gm)

₹590.00

support heart health, brain function, and immune strength

  • High-Quality Protein: Provides about 20–25g of protein per 100g, essential for muscle repair, growth, and maintaining metabolic health.

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Fresh king fish (also known as Surmai or King Mackerel) is a highly nutritious, oily fish known for its firm texture and rich flavor, making it ideal for cubes in curries, grills, or fries. It is a “nutritional powerhouse” packed with essential nutrients that support heart health, brain function, and immune strength 
Key Health Benefits
  • Heart Health (Omega-3): Rich in Omega-3 fatty acids (EPA and DHA), which help reduce inflammation, lower triglyceride levels, and decrease the risk of cardiovascular disease.
  • High-Quality Protein: Provides about 20–25g of protein per 100g, essential for muscle repair, growth, and maintaining metabolic health.
  • Brain Function: The high Omega-3 content supports cognitive function, memory, and concentration.
  • Immune System Support: A good source of selenium, an antioxidant that protects cells from damage and supports thyroid function, along with Vitamin D for overall immunity.
  • Bone Health: Contains Vitamin D and calcium, which are crucial for maintaining strong bones.
  • Weight Management: Being low in calories and high in nutrients, it is suitable for weight loss and ketogenic diets. 
Weight 1 kg

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2
₹309.00

Cart

Horse Mackerel / Ayala Para
Quantity ₹119.00
Fresh Ropchand fish (1kg )
Quantity ₹190.00
Payment Details
Sub Total ₹309.00

View cartCheckout