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Marine Boal Fish
Quantity ₹175.00
Fresh sardine fish 500 gm
Quantity ₹145.00
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Sub Total ₹320.00

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2
₹320.00

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Marine Boal Fish
Quantity ₹175.00
Fresh sardine fish 500 gm
Quantity ₹145.00
Payment Details
Sub Total ₹320.00

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Mackerel / Ayala 1kg

₹370.00

high-quality protein, essential vitamins (B12, D), minerals (selenium, iron, calcium), and abundant omega-3 fatty acids, promoting heart health (lowering BP, cholesterol), boosting brain function, strengthening bones, supporting immunity, aiding weight management

  • Immunity & Antioxidant: Selenium boosts the immune system, while antioxidants fight free radicals.

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Mackerel (Ayala) is a nutritional powerhouse, offering high-quality protein, essential vitamins (B12, D), minerals (selenium, iron, calcium), and abundant omega-3 fatty acids, promoting heart health (lowering BP, cholesterol), boosting brain function, strengthening bones, supporting immunity, aiding weight management, and improving skin/hair health, all while being lower in mercury than larger fish. 
  • Heart Health: Rich in omega-3s (EPA & DHA) that reduce blood pressure, lower bad cholesterol, and decrease inflammation, preventing artery plaque buildup.
  • Brain Function: Omega-3s support memory, concentration, and can lower risks of depression and neurodegenerative diseases.
  • Bone Strength: Contains Vitamin D and minerals like calcium and phosphorus, crucial for healthy bones.
  • Immunity & Antioxidant: Selenium boosts the immune system, while antioxidants fight free radicals.
  • Weight Management: High protein, low calories make it great for weight loss diets.
  • Skin & Hair: Vitamins A and omega-3s contribute to healthy skin and strong hair.
  • Nutrient-Rich: Excellent source of B vitamins (B2, B3, B6, B12) and minerals like iron, iodine, and zinc. 

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2
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Cart

Marine Boal Fish
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Payment Details
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