Potatoes offer significant health benefits as they’re packed with vitamins (C, B6), minerals (potassium), fiber, and antioxidants, supporting heart, brain, and immune health, aiding digestion (especially with skin on), and providing sustained energy without fat or cholesterol when prepared healthily

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Category: Fresh Vegetables

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Potatoes are a versatile staple in cooking, prized for their mild, earthy flavour and smooth texture. They are rich in carbohydrates and contain essential nutrients like potassium, vitamin C, and fibre. Potatoes can be boiled, mashed, roasted, or fried, offering endless culinary possibilities from comforting mashed potatoes to crispy chips. Their adaptability makes them a favourite in various cuisines worldwide, adding substance and flavour to dishes.