Tomatoes are packed with antioxidants like lycopene, vitamins (C, A, K), and fiber, offering benefits for heart health (lowering cholesterol, blood pressure), cancer prevention (reducing free radical damage), skin health (collagen, UV protection), and vision (lutein, zeaxanthin). They also aid digestion, boost immunity, help with weight management, support muscle recovery after exercise, and protect against sun damage.

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Category: Fresh Vegetables

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In the vibrant tapestry of Indian cuisine, local tomatoes play a pivotal role. Grown across diverse regions, these plump, juicy gems bring a burst of tangy flavour to countless dishes, from spicy curries to refreshing salads. Known for their versatility and vibrant red hue, they are not just a kitchen staple but a nutritional powerhouse, brimming with vitamins A, C, and K. Embraced in traditional cooking methods, they lend depth and richness to sauces and chutneys, embodying the essence of homemade goodness. From humble street vendors to grand feasts, local tomatoes are cherished for their freshness, flavour, and essential role in Indian gastronomy.