Brinjal (eggplant) is packed with antioxidants (like nasunin), fiber, vitamins (B, K, C) and minerals, offering benefits for heart health (lowering LDL, blood pressure), blood sugar control (low GI, high fiber), digestion (fiber), weight management (low calorie, filling), brain function (antioxidants), and even bone health, while protecting cells from damage and potentially reducing cancer risk

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Category: Fresh Vegetables

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Brinjal, known as “Varikatri” in some regions of India, is a distinct variety appreciated for its small size and vibrant purple colour. This type of Brinjal is commonly used in Indian cooking, particularly in dishes from South India and Maharashtra. It has a slightly bitter taste and a tender texture when cooked, making it suitable for various culinary applications. Varikatri Brinjal is often used in curries, stir-fries, and stuffed preparations, where its flavour enhances the overall dish. Its versatility in regional cuisines highlights its importance as a staple vegetable, beloved for its taste and contribution to traditional Indian meals. Don’t forget to check out our delicious recipe