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False White Sardine
₹159.00
- Heart Health Improvement: They are rich in omega-3 polyunsaturated fatty acids (PUFAs), specifically EPA and DHA, which help lower blood pressure, reduce triglyceride levels, and decrease the risk of heart disease.
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- Heart Health Improvement: They are rich in omega-3 polyunsaturated fatty acids (PUFAs), specifically EPA and DHA, which help lower blood pressure, reduce triglyceride levels, and decrease the risk of heart disease.
- High-Quality Protein: Providing over 20 grams of protein per 100g serving, they are an excellent source of amino acids crucial for muscle repair, growth, and maintaining metabolic balance.
- Bone Density Support: They are packed with calcium, phosphorus, magnesium, and vitamin D, which are essential for maintaining strong bones and reducing the risk of osteoporosis.
- Brain Function and Cognitive Health: The high EPA and DHA content supports brain health, potentially reducing the risk of Alzheimer’s, dementia, and cognitive decline.
- Rich in Selenium and B12: They are an excellent source of vitamin B12 (supporting nerve function and energy) and selenium (acting as an antioxidant for immune health and DNA repair).
- Low Mercury Risk: Because they are small, low-trophic level fish, they accumulate less mercury than larger fish, making them a safer option for regular consumption, including during pregnancy.
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