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₹1,249.00

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Mackerel / Ayala 1kg
Quantity ₹370.00
Tuna fish / Choora 500gm
Quantity ₹170.00
Marine Boal Fish
Quantity ₹175.00
Fresh Ropchand fish (1kg )
Quantity ₹190.00
Fresh sardine fish 500 gm
Quantity ₹145.00
Tuna Fish cube 500gm
Quantity ₹199.00
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Sub Total ₹1,249.00

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6
₹1,249.00

Cart

Mackerel / Ayala 1kg
Quantity ₹370.00
Tuna fish / Choora 500gm
Quantity ₹170.00
Marine Boal Fish
Quantity ₹175.00
Fresh Ropchand fish (1kg )
Quantity ₹190.00
Fresh sardine fish 500 gm
Quantity ₹145.00
Tuna Fish cube 500gm
Quantity ₹199.00
Payment Details
Sub Total ₹1,249.00

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Fresh King fish (cube) 500 gm

₹499.00

support heart health, brain function, and immune strength                                                                                                    High-Quality Protein: Provides about 20–25g of protein per 100g, essential for muscle repair, growth, and maintaining metabolic health

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Fresh king fish (also known as Surmai or King Mackerel) is a highly nutritious, oily fish known for its firm texture and rich flavor, making it ideal for cubes in curries, grills, or fries. It is a “nutritional powerhouse” packed with essential nutrients that support heart health, brain function, and immune strength. 
  • Heart Health (Omega-3): Rich in Omega-3 fatty acids (EPA and DHA), which help reduce inflammation, lower triglyceride levels, and decrease the risk of cardiovascular disease.
  • High-Quality Protein: Provides about 20–25g of protein per 100g, essential for muscle repair, growth, and maintaining metabolic health.
  • Brain Function: The high Omega-3 content supports cognitive function, memory, and concentration.
  • Immune System Support: A good source of selenium, an antioxidant that protects cells from damage and supports thyroid function, along with Vitamin D for overall immunity.
  • Bone Health: Contains Vitamin D and calcium, which are crucial for maintaining strong bones.
  • Weight Management: Being low in calories and high in nutrients, it is suitable for weight loss and ketogenic diets. 

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Mackerel / Ayala 1kg
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