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Fresh Mussels (meat)500gm
₹410.00
lean protein for muscles, essential omega-3s (EPA/DHA) for heart & brain health, and abundant iron, zinc, selenium, and B vitamins (especially B12) crucial for energy, immunity, and red blood cell formation
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resh mussels are a nutrient powerhouse, offering lean protein for muscles, essential omega-3s (EPA/DHA) for heart & brain health, and abundant iron, zinc, selenium, and B vitamins (especially B12) crucial for energy, immunity, and red blood cell formation, all while being low-calorie and environmentally sustainable.
Key Nutritional Benefits:
- High-Quality Protein: Excellent source for muscle repair, immune function, and overall body structure, with all essential amino acids.
- Omega-3 Fatty Acids: Rich in EPA and DHA, supporting heart rhythm, lowering blood pressure, and reducing inflammation.
- Iron: Prevents anemia, fighting fatigue and weakness, with significant amounts per serving.
- Vitamin B12: Essential for nerve function and red blood cell production, often in super-high percentages of daily needs.
- Minerals: Packed with zinc, selenium, magnesium, and calcium, supporting immunity, thyroid, bones, and metabolism.
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