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Fresh Ropchand fish (1kg )
₹190.00
nutrient-packed, low-fat protein source, rich in Omega-3s for heart and brain health, essential vitamins (D, B12, A) for bones and immunity, and minerals (selenium, phosphorus) supporting overall function, making it great for muscle growth, weight management, and development
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Fresh Roopchand (Pacu/River Pomfret) fish is a nutrient-packed, low-fat protein source, rich in Omega-3s for heart and brain health, essential vitamins (D, B12, A) for bones and immunity, and minerals (selenium, phosphorus) supporting overall function, making it great for muscle growth, weight management, and development, especially for kids and pregnant women.
Key Health Benefits
- Heart Health: Omega-3s reduce cholesterol and inflammation, lowering cardiovascular risks.
- Brain Function: Omega-3s support cognitive health, memory, and may reduce mental health risks.
- Bone Strength: High in Vitamin D, calcium, and phosphorus for strong bones and preventing osteoporosis.
- Muscle & Growth: Excellent lean protein for muscle repair, growth, and body maintenance.
- Weight Management: Low in fat and calories, ideal for weight loss diets.
- Immune Support: Contains selenium, Vitamin A, and B vitamins to boost immunity.
- Eye Health: Vitamin A promotes healthy vision.
- Energy & Metabolism: Provides B vitamins, iron, and magnesium for energy.
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