Ladyfinger (okra) is packed with fiber, vitamins (C, A, K, B6), and minerals, offering benefits like improved digestion, blood sugar control, boosted immunity, and heart health by managing cholesterol and blood pressure, all while supporting weight loss and providing antioxidants for skin and brain health, making it a nutrient-dense addition to any diet

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Category: Fresh Vegetables

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In the rich tapestry of Indian cuisine, Ladies’ Fingers, known locally as “bhindi” or “okra,” holds a prominent place. This versatile vegetable, with its elongated shape and tender texture, is celebrated for its culinary adaptability. Often used in curries, stir-fries, and even as a crispy side dish, bhindi adds a unique mucilaginous quality that thickens gravies and enhances flavours. Its popularity spans across regional variations, from spicy masalas in the North to coconut-infused preparations in the South. Beyond its culinary prowess, bhindi symbolises simplicity and resilience, thriving in diverse climates and becoming a staple in everyday Indian kitchens.