Palak (spinach) is a nutrient-dense leafy green packed with vitamins (A, C, K), minerals (iron, calcium, potassium), fiber, and antioxidants, offering benefits like improved eyesight (lutein, zeaxanthin), better digestion, stronger bones, heart health (nitrates, potassium), boosted immunity, healthier skin, increased energy, and potential weight management support, making it a superfood for overall wellness

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Category: Fresh Vegetables

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With a sweet, nutty, and tangy flavour, palak is a green leafy vegetable that is succulent and spoon shaped. Palak, known as spinach in British English, holds a revered place in Indian cuisine for its versatility and nutritional value. Widely cultivated across India, especially in cooler climates, spinach is a leafy green vegetable celebrated for its tender leaves and earthy flavour. It features prominently in dishes like palak paneer, a creamy spinach curry with cottage cheese, and in lentil soups like dal palak. Spinach is valued not only for its taste but also for its richness in vitamins, minerals, and antioxidants. Its culinary flexibility makes it a staple in vegetarian diets, offering both health benefits and culinary delight.