high-quality protein for muscle/tissue repair, are low in calories for weight management, and contain omega-3s (DHA/EPA) supporting heart and brain health, plus essential vitamins (B12, D) and minerals (selenium, potassium) for immunity, bones, and nerve function

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Category: Fresh Sea Food

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High Protein, Low Calorie: Excellent for muscle building, satiety, and weight loss, providing complete protein with all essential amino acids.

Heart Health: Omega-3s (DHA/EPA) help lower blood pressure, reduce inflammation, and support cardiovascular function, though omega-3 content is lower than oily fish.

Brain Function: DHA supports better brain function and nerve health, potentially helping with memory and concentration.

Rich in Vitamins & Minerals: A good source of Vitamin B12 (nerve function), Vitamin D (bones/immunity), Selenium (antioxidant), and Potassium (blood pressure).

Supports Immunity: Selenium acts as an antioxidant, protecting cells and boosting immune response.

Bone Health: Phosphorus and Vitamin D contribute to strong bones and teeth.