Fresh oranges are packed with Vitamin C, fiber, antioxidants, folate, and potassium, offering benefits like boosting immunity, improving digestion and heart health, aiding hydration, supporting skin/collagen, reducing inflammation, and helping iron absorption, while also supporting brain function and potentially lowering cancer/kidney stone risks

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Category: Fresh Fruits Tag: Fresh fruits

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A fresh orange is a popular citrus fruit, known for its sweet-tart taste, vibrant color, and high content of Vitamin C, fiber, and antioxidants, boosting immunity, skin health, and digestion. Originating from Asia, they’re enjoyed globally, available in varieties like Nagpur (India) or Valencia, and come in juicy, easy-to-peel forms, perfect for snacking, juicing, or adding to dishes, often available online