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Fresh sardine fish 500 gm
₹145.00
abundant Omega-3s for heart & brain health, high Calcium & Vitamin D for strong bones, lean Protein for muscles, and essential minerals (Selenium, B12, Zinc) boosting immunity, energy, and reducing chronic disease risk
- Immune Support: Rich in Vitamin B12, Zinc, and Selenium, which strengthen immunity and fight infections.
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Fresh sardines are a nutritional powerhouse, offering abundant Omega-3s for heart & brain health, high Calcium & Vitamin D for strong bones, lean Protein for muscles, and essential minerals (Selenium, B12, Zinc) boosting immunity, energy, and reducing chronic disease risk, making them great for all ages, especially those needing dairy alternatives.
Key Health Benefits
- Heart Health: Omega-3s reduce inflammation, lower blood pressure, decrease clot risk, and improve cholesterol levels.
- Brain Function: DHA (an Omega-3) supports memory, cognitive function, and may lower Alzheimer’s risk.
- Bone Strength: Excellent source of Calcium (from edible bones) and Vitamin D, vital for bone density, especially for lactose-intolerant individuals.
- Immune Support: Rich in Vitamin B12, Zinc, and Selenium, which strengthen immunity and fight infections.
- Blood Sugar Control: Protein and healthy fats help stabilize blood sugar, benefiting diabetics.
- Muscle & Energy: High protein supports muscle repair, while B12 provides sustained energy.
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