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₹1,198.00

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Fresh king fish whole (1kg to 3kg)
Quantity ₹1,180.00
Palak 200gm
Quantity ₹18.00
Payment Details
Sub Total ₹1,198.00

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2
₹1,198.00

Cart

Fresh king fish whole (1kg to 3kg)
Quantity ₹1,180.00
Palak 200gm
Quantity ₹18.00
Payment Details
Sub Total ₹1,198.00

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Horse Mackerel / Ayala Para

₹119.00

Horse Mackerel  is a highly nutritious oily fish recognized for its rich profile of healthy fats, protein, vitamins, and minerals. It is particularly valued for supporting heart, brain, and bone health

  • Immune System Support: Minerals like selenium and coenzyme Q10 found in the fish help strengthen the immune system and protect cells from oxidative stress.

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  • Heart Health Improvement: As an oily fish, Ayala is packed with Omega-3 fatty acids (DHA and EPA), which help lower blood pressure, reduce triglycerides, and improve cholesterol levels by reducing “bad” (LDL) cholesterol.
  • Rich Source of Nutrients: It provides a high amount of protein (roughly 20-21g per 100g serving), which is essential for muscle repair and growth. It is also loaded with Vitamin B12, Vitamin D, selenium, and iodine.
  • Brain Function and Cognitive Health: The high Omega-3 content, specifically DHA, supports brain development, improves memory, and may reduce the risk of mental health issues like depression, dementia, and Alzheimer’s.
  • Bone Health: The significant Vitamin D content helps in the absorption of calcium and phosphorus, which strengthens bones and reduces the risk of fractures.
  • Weight Management: The high-protein, high-fat, and low-carbohydrate nature of the fish helps in reducing the hunger hormone (ghrelin), promoting feelings of fullness, and supporting weight loss efforts.
  • Immune System Support: Minerals like selenium and coenzyme Q10 found in the fish help strengthen the immune system and protect cells from oxidative stress.
  • Reduced Inflammation: Regular consumption can help reduce symptoms of rheumatoid arthritis and stiffness due to its anti-inflammatory properties. 

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2
₹1,198.00

Cart

Fresh king fish whole (1kg to 3kg)
Quantity ₹1,180.00
Palak 200gm
Quantity ₹18.00
Payment Details
Sub Total ₹1,198.00

View cartCheckout