3
₹559.00

Cart

Fresh Sea Prawns large 20 count 500g
Quantity ₹320.00
Ropchand fish slice 1kg
Quantity ₹199.00
Cabbage 1 pic 350gm to 450gm
Quantity ₹40.00
Payment Details
Sub Total ₹559.00

View cartCheckout

3
₹559.00

Cart

Fresh Sea Prawns large 20 count 500g
Quantity ₹320.00
Ropchand fish slice 1kg
Quantity ₹199.00
Cabbage 1 pic 350gm to 450gm
Quantity ₹40.00
Payment Details
Sub Total ₹559.00

View cartCheckout

All Categories

  • No categories
  • No categories
Sale

Horse Mackerel / Ayala Para

₹119.00

Horse Mackerel  is a highly nutritious oily fish recognized for its rich profile of healthy fats, protein, vitamins, and minerals. It is particularly valued for supporting heart, brain, and bone health

  • Immune System Support: Minerals like selenium and coenzyme Q10 found in the fish help strengthen the immune system and protect cells from oxidative stress.

(In Stock)

Compare
Add to wishlist
Category:
  • Heart Health Improvement: As an oily fish, Ayala is packed with Omega-3 fatty acids (DHA and EPA), which help lower blood pressure, reduce triglycerides, and improve cholesterol levels by reducing “bad” (LDL) cholesterol.
  • Rich Source of Nutrients: It provides a high amount of protein (roughly 20-21g per 100g serving), which is essential for muscle repair and growth. It is also loaded with Vitamin B12, Vitamin D, selenium, and iodine.
  • Brain Function and Cognitive Health: The high Omega-3 content, specifically DHA, supports brain development, improves memory, and may reduce the risk of mental health issues like depression, dementia, and Alzheimer’s.
  • Bone Health: The significant Vitamin D content helps in the absorption of calcium and phosphorus, which strengthens bones and reduces the risk of fractures.
  • Weight Management: The high-protein, high-fat, and low-carbohydrate nature of the fish helps in reducing the hunger hormone (ghrelin), promoting feelings of fullness, and supporting weight loss efforts.
  • Immune System Support: Minerals like selenium and coenzyme Q10 found in the fish help strengthen the immune system and protect cells from oxidative stress.
  • Reduced Inflammation: Regular consumption can help reduce symptoms of rheumatoid arthritis and stiffness due to its anti-inflammatory properties. 

Reviews

There are no reviews yet.

Be the first to review “Horse Mackerel / Ayala Para”

Your email address will not be published. Required fields are marked *

Related products

2023 Runbasket . All Rights Reserved.

3
₹559.00

Cart

Fresh Sea Prawns large 20 count 500g
Quantity ₹320.00
Ropchand fish slice 1kg
Quantity ₹199.00
Cabbage 1 pic 350gm to 450gm
Quantity ₹40.00
Payment Details
Sub Total ₹559.00

View cartCheckout