Mahi Mahi fish 1kg to 3 kg

₹360.00

Health Benefits:

High-Quality Protein: Excellent for muscle repair, immune function, and satiety, with very low fat.
Heart Health: Omega-3s, niacin (B-3), and selenium help lower blood pressure, reduce inflammation, and improve cholesterol levels, cutting heart disease risk.
Brain & Nerve Support: B vitamins (B6, B12) are crucial for mood regulation, nerve function, and cognitive health.
Immune & Cellular Function: Selenium acts as a powerful antioxidant, boosting immunity and fighting inflammation, while B vitamins support metabolism and cell health.
Low in Calories & Fat: A lighter protein option compared to red meat, ideal for weight management.
Rich in Minerals: Provides essential potassium (for blood pressure) and phosphorus (for bones).

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Category: Fresh Sea Food

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Mahi Mahi is a healthy, lean fish packed with protein, B vitamins (B3, B5, B6, B12), and minerals like selenium, phosphorus, and potassium, supporting heart, brain, muscle health, and energy. It’s low in fat and calories, offers beneficial omega-3 fatty acids, and is generally low in mercury, making it a great choice for balanced diets, though moderation is advised for sensitive groups.