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Fresh Mussels (meat)500gm
Quantity ₹410.00
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6
₹1,660.00

Cart

Fresh Mussels (meat)500gm
Quantity ₹410.00
Everest Sabji Masala, 100 g
Quantity ₹72.00
Fresh Mackerel/ bangda/ 500gm
Quantity ₹170.00
Premium fresh Sardine 500gm
Quantity ₹149.00
Mahi Mahi fish 1kg to 3 kg
Quantity ₹360.00
Fresh King fish (cube) 500 gm
Quantity ₹499.00
Payment Details
Sub Total ₹1,660.00

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Marine Boal Fish

₹200.00

  • Heart Health: Omega-3s help lower blood pressure and triglycerides, reducing heart attack and stroke risks.
  • Brain & Mental Health: Supports cognitive function, memory, and may decrease depression risk.
  • Bone & Eye Health: Vitamin D aids calcium absorption, while Vitamin A supports good eyesight.
  • Immune Support: Zinc and Selenium boost white blood cell production, enhancing immunity.
  • Reduces Inflammation: Omega-3s and anti-inflammatory properties can help with arthritis symptoms. 

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Boal fish (Wallago attu) is highly nutritious, offering high-quality protein for muscle health, essential Omega-3s for heart and brain function, and vitamins (like B12, A, D) for immunity and vision, plus minerals (zinc, selenium) supporting cell function, helping with conditions like arthritis, improving mood, and potentially reducing risks of heart disease, stroke, and depression, though it’s crucial to note concerns about heavy metals in marine fish. 
  • Rich in Protein: Excellent for muscle building, strength, and overall nutrition, providing 17-20g per 100g serving.
  • Omega-3 Fatty Acids: Supports heart health, improves brain function, reduces inflammation, and may lower depression risk.
  • Vitamins: Packed with B vitamins (especially B12 for mental health) and Vitamin A for vision, plus Vitamin D for bones and immunity.
  • Minerals: Contains Zinc and Selenium, crucial for immune cell production, and Iron, vital for blood health.
  • Healthy Fats: Contains beneficial monounsaturated fats like oleic acid, good for heart health and blood pressure. 

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Fresh Mussels (meat)500gm
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Everest Sabji Masala, 100 g
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