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Mackerel / Ayala 1kg
₹370.00
high-quality protein, essential vitamins (B12, D), minerals (selenium, iron, calcium), and abundant omega-3 fatty acids, promoting heart health (lowering BP, cholesterol), boosting brain function, strengthening bones, supporting immunity, aiding weight management
- Immunity & Antioxidant: Selenium boosts the immune system, while antioxidants fight free radicals.
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Mackerel (Ayala) is a nutritional powerhouse, offering high-quality protein, essential vitamins (B12, D), minerals (selenium, iron, calcium), and abundant omega-3 fatty acids, promoting heart health (lowering BP, cholesterol), boosting brain function, strengthening bones, supporting immunity, aiding weight management, and improving skin/hair health, all while being lower in mercury than larger fish.
- Heart Health: Rich in omega-3s (EPA & DHA) that reduce blood pressure, lower bad cholesterol, and decrease inflammation, preventing artery plaque buildup.
- Brain Function: Omega-3s support memory, concentration, and can lower risks of depression and neurodegenerative diseases.
- Bone Strength: Contains Vitamin D and minerals like calcium and phosphorus, crucial for healthy bones.
- Immunity & Antioxidant: Selenium boosts the immune system, while antioxidants fight free radicals.
- Weight Management: High protein, low calories make it great for weight loss diets.
- Skin & Hair: Vitamins A and omega-3s contribute to healthy skin and strong hair.
- Nutrient-Rich: Excellent source of B vitamins (B2, B3, B6, B12) and minerals like iron, iodine, and zinc.
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