4
₹1,659.00

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Fresh Mackerel/ bangda/ 500gm
Quantity ₹170.00
Fresh king fish whole (1kg to 3kg)
Quantity ₹1,180.00
Fresh Ropchand fish (1kg )
Quantity ₹190.00
Horse Mackerel / Ayala Para
Quantity ₹119.00
Payment Details
Sub Total ₹1,659.00

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4
₹1,659.00

Cart

Fresh Mackerel/ bangda/ 500gm
Quantity ₹170.00
Fresh king fish whole (1kg to 3kg)
Quantity ₹1,180.00
Fresh Ropchand fish (1kg )
Quantity ₹190.00
Horse Mackerel / Ayala Para
Quantity ₹119.00
Payment Details
Sub Total ₹1,659.00

View cartCheckout

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Marine Boal Fish

₹175.00

rich in high-quality protein, heart-healthy Omega-3s (EPA/DHA), brain-boosting monounsaturated fats (like oleic acid), vitamins (B, D), and minerals (iron, zinc, selenium)                                                                                                                                                                               

  • Essential Vitamins & Minerals: Good source of B vitamins (for metabolism), Vitamin A (vision), Iron, Calcium, and Potassium. 

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Marine Boal fish (Wallago attu) offers great nutrition, being rich in high-quality protein, heart-healthy Omega-3s (EPA/DHA), brain-boosting monounsaturated fats (like oleic acid), vitamins (B, D), and minerals (iron, zinc, selenium), supporting heart, brain, immunity, and muscle health, though potential mercury content in large predatory fish should be noted. Its beneficial fats help with inflammation, insulin sensitivity, and cognitive function, making it a valuable addition to a balanced diet. 
  • Heart Health: Contains Omega-3s (EPA, DHA) and beneficial fats (Oleic acid) that help lower blood pressure, reduce inflammation, and support cardiovascular function.
  • Brain Function: Rich in essential fatty acids like Nervonic acid and Omega-3s, vital for brain development and cognitive health.
  • Muscle & Energy: An excellent source of high-quality protein for strength, repair, and overall vitality.
  • Immune Support: Provides Vitamin D (for immunity and bone health), Zinc, and Selenium, boosting the body’s defenses.
  • Anti-inflammatory Properties: Its fatty acid profile helps fight inflammation in the body.
  • Essential Vitamins & Minerals: Good source of B vitamins (for metabolism), Vitamin A (vision), Iron, Calcium, and Potassium. 

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4
₹1,659.00

Cart

Fresh Mackerel/ bangda/ 500gm
Quantity ₹170.00
Fresh king fish whole (1kg to 3kg)
Quantity ₹1,180.00
Fresh Ropchand fish (1kg )
Quantity ₹190.00
Horse Mackerel / Ayala Para
Quantity ₹119.00
Payment Details
Sub Total ₹1,659.00

View cartCheckout