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Mackerel / Ayala 1kg
Quantity ₹370.00
Big Eye Snapper (500gm)
Quantity ₹199.00
Fresh Bangda / Aylai 1kg
Quantity ₹299.00
Horse Mackerel / Ayala Para
Quantity ₹119.00
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Ropchand fish slice 1kg
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Mahi Mahi fish 1kg to 3 kg
Quantity ₹360.00
Fresh king fish slice (500gm)
Quantity ₹590.00
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Sub Total ₹2,456.00

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8
₹2,456.00

Cart

Mackerel / Ayala 1kg
Quantity ₹370.00
Big Eye Snapper (500gm)
Quantity ₹199.00
Fresh Bangda / Aylai 1kg
Quantity ₹299.00
Horse Mackerel / Ayala Para
Quantity ₹119.00
Fresh Sea Prawns large 20 count 500g
Quantity ₹320.00
Ropchand fish slice 1kg
Quantity ₹199.00
Mahi Mahi fish 1kg to 3 kg
Quantity ₹360.00
Fresh king fish slice (500gm)
Quantity ₹590.00
Payment Details
Sub Total ₹2,456.00

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Marine Boal Fish

₹175.00

rich in high-quality protein, heart-healthy Omega-3s (EPA/DHA), brain-boosting monounsaturated fats (like oleic acid), vitamins (B, D), and minerals (iron, zinc, selenium)                                                                                                                                                                               

  • Essential Vitamins & Minerals: Good source of B vitamins (for metabolism), Vitamin A (vision), Iron, Calcium, and Potassium. 

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Marine Boal fish (Wallago attu) offers great nutrition, being rich in high-quality protein, heart-healthy Omega-3s (EPA/DHA), brain-boosting monounsaturated fats (like oleic acid), vitamins (B, D), and minerals (iron, zinc, selenium), supporting heart, brain, immunity, and muscle health, though potential mercury content in large predatory fish should be noted. Its beneficial fats help with inflammation, insulin sensitivity, and cognitive function, making it a valuable addition to a balanced diet. 
  • Heart Health: Contains Omega-3s (EPA, DHA) and beneficial fats (Oleic acid) that help lower blood pressure, reduce inflammation, and support cardiovascular function.
  • Brain Function: Rich in essential fatty acids like Nervonic acid and Omega-3s, vital for brain development and cognitive health.
  • Muscle & Energy: An excellent source of high-quality protein for strength, repair, and overall vitality.
  • Immune Support: Provides Vitamin D (for immunity and bone health), Zinc, and Selenium, boosting the body’s defenses.
  • Anti-inflammatory Properties: Its fatty acid profile helps fight inflammation in the body.
  • Essential Vitamins & Minerals: Good source of B vitamins (for metabolism), Vitamin A (vision), Iron, Calcium, and Potassium. 

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Mackerel / Ayala 1kg
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