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Mackerel / Ayala 1kg
Quantity ₹370.00
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Sub Total ₹370.00

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1
₹370.00

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Mackerel / Ayala 1kg
Quantity ₹370.00
Payment Details
Sub Total ₹370.00

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Premium fresh Sardine 500gm

₹149.00

high-quality protein, potent omega-3 fatty acids, and essential vitamins like B12 and D

  • Energy & Nervous System: A single serving can provide over three times the daily recommended value of Vitamin B12, which is essential for nerve function and energy production.
  • Antioxidant Properties: They contain selenium, which supports immune health, thyroid function, and DNA repair.
  • Skin Health: The nutrients in sardines can promote a healthy skin glow. 

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One of the cheapest yet the most tastiest of our entire fish collection…Has soft/chewable bones, but what an amazing taste! This is one fish that brings nostalgia to most people in South India. The humble Sardine though has multiple sub species of which the Special Sardine (for lack of a better name) is the best in terms of taste due to good amount of Fish Oil in it – Lots of Omega 3 to grow those budding brain cells.

Premium fresh sardines are exceptionally nutrient-dense, providing high-quality protein, potent omega-3 fatty acids, and essential vitamins like B12 and D. Due to their low position on the food chain, they contain very low levels of mercury compared to larger fish, making them a safe and healthy choice for regular consumption. 
Here are the key health benefits of consuming premium fresh sardines:
Cardiovascular Health
  • Heart Disease Protection: Regular consumption can reduce the risk of heart disease by more than one-third.
  • Lowers Blood Pressure & Lipids: The omega-3 fatty acids, along with potassium, magnesium, and zinc, help lower blood pressure and improve blood lipid profiles.
  • Reduced Inflammation: They are excellent for reducing inflammation, which can alleviate conditions like arthritis. 

 

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1
₹370.00

Cart

Mackerel / Ayala 1kg
Quantity ₹370.00
Payment Details
Sub Total ₹370.00

View cartCheckout