Tuna fish / Choora 500gm

₹170.00

Heart health (lowers bad cholesterol), brain function, vision, strong bones, immune support, and weight loss

Immune Support: Selenium, zinc, and vitamins C & D boost immunity and fight inflammation.
Energy & Blood: Vitamin B12 prevents anemia and supports red blood cell formation, reducing fatigue.

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Category: Fresh Sea Food

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Tuna (Choora) is packed with omega-3s, protein, vitamins (B12, D), and minerals, offering benefits for heart health (lowers bad cholesterol), brain function, vision, strong bones, immune support, and weight loss due to its lean nature and metabolism-boosting properties, but be mindful of mercury content by choosing lighter varieties and moderating intake, especially for pregnant women.

Heart Health: High omega-3s reduce triglycerides and bad cholesterol, lowering cardiovascular disease risk.
Muscle & Metabolism: Excellent complete protein source for building muscle and boosting metabolism.
Brain Function: Omega-3s and B vitamins support cognitive health, focus, and mood.
Bone Strength: Vitamin D, calcium, and phosphorus strengthen bones and help prevent osteoporosis.
Eye Health: Omega-3s protect against dry eyes and macular degeneration.
Weight Management: Lean protein, low calories, and omega-3s aid in satiety and weight loss.