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Marine Boal Fish
Quantity ₹175.00
Catch Jeera/Jeerige - Whole, 500 g Pouch
Quantity ₹267.00
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Parry's White Label Sugar, 5 kg
Quantity ₹286.00
Kitchens of India Dal Makhani Ready to Eat
Quantity ₹105.00
Everest Sabji Masala, 100 g
Quantity ₹72.00
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5
₹905.00

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Marine Boal Fish
Quantity ₹175.00
Catch Jeera/Jeerige - Whole, 500 g Pouch
Quantity ₹267.00
Placeholder
Parry's White Label Sugar, 5 kg
Quantity ₹286.00
Kitchens of India Dal Makhani Ready to Eat
Quantity ₹105.00
Everest Sabji Masala, 100 g
Quantity ₹72.00
Payment Details
Sub Total ₹905.00

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Horse Mackerel / Ayala Para

₹119.00

Horse Mackerel  is a highly nutritious oily fish recognized for its rich profile of healthy fats, protein, vitamins, and minerals. It is particularly valued for supporting heart, brain, and bone health

  • Immune System Support: Minerals like selenium and coenzyme Q10 found in the fish help strengthen the immune system and protect cells from oxidative stress.

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  • Heart Health Improvement: As an oily fish, Ayala is packed with Omega-3 fatty acids (DHA and EPA), which help lower blood pressure, reduce triglycerides, and improve cholesterol levels by reducing “bad” (LDL) cholesterol.
  • Rich Source of Nutrients: It provides a high amount of protein (roughly 20-21g per 100g serving), which is essential for muscle repair and growth. It is also loaded with Vitamin B12, Vitamin D, selenium, and iodine.
  • Brain Function and Cognitive Health: The high Omega-3 content, specifically DHA, supports brain development, improves memory, and may reduce the risk of mental health issues like depression, dementia, and Alzheimer’s.
  • Bone Health: The significant Vitamin D content helps in the absorption of calcium and phosphorus, which strengthens bones and reduces the risk of fractures.
  • Weight Management: The high-protein, high-fat, and low-carbohydrate nature of the fish helps in reducing the hunger hormone (ghrelin), promoting feelings of fullness, and supporting weight loss efforts.
  • Immune System Support: Minerals like selenium and coenzyme Q10 found in the fish help strengthen the immune system and protect cells from oxidative stress.
  • Reduced Inflammation: Regular consumption can help reduce symptoms of rheumatoid arthritis and stiffness due to its anti-inflammatory properties. 

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5
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Marine Boal Fish
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